Follow ME on INSTAGRAM @HEATHERNILLYOGA
Explore, Expand, Ignite Deeply
Santa Teresa Costa Rica
IGNITE!
WANDERLUST RETREAT
11/11-16 2024
More than a typical yoga retreat -
experience the perfect blend of "om" and OH YES!
An all-inclusive, luxurious retreat like nothing else on the planet...
come alive & experience a Costa Rica SLAY-cation that will restore you, let you BREATHE and
calibrate to jungle vibes with ocean waves...
If you are feeling busier than ever, disconnected, stressed, depressed or just missing that spark... there isn't a better place to come and reconnect to yourself.
Create memories and new friendships that will shift you to your highest vibe.
Immerse in "Pura Vida" energy, surrounded in the tropical beauty of the Costa Rican Jungle.
Santa Teresa is located in one of five of the "Blue Zones" on the planet. Come and detox your stress;
replace it with the necessary space to find clarity and peace.
Relax and play by the warm ocean waters, inviting you to feel like YOU again.
Feel free to reach out to me with questions or to connect 1:1.
CURATED WITH LOVE
HEATHER NILL
SLAY YOGA | RETREATS | LIFE ACTIVATOR
&
SPECIAL GUEST, CO-FACILITATOR - ANDREA MONIQUE
The Experience of a Lifetime...
Are you...
Navigating the whirlwind of daily life, placing others first, longing for a spark amidst the mundane?
Feeling like you're caught in an endless loop, where each day blurs into the next?
Stuck in groundhog’s day?
Take a deep breath, your prayers have been answered.
The Costa Rican village of Santa Teresa is rippling with a raw and wild flair, and everyone you meet becomes a friendly smile or new friend.
We've curated a very special mix of relaxation, local experiences while nestled in a beautiful environment - with the intention of allowing you to tune in, turn on your senses and
IGNITE!
into your highest vibration - entering a new frequency you've never felt before.
IGNITE! is for you to burn away the old, tired, lifeless you.
Return ALIVE and on FIRE!
This retreat is your passage to rediscovering the boundless joy and freedom that have always been your birthright.
Your stress will literally melt away as you immerse into all that this special location has to offer.
Feel an indescribable vibe.
Book the ticket; we'll take care of the rest.
Trust this journey.
We've got you.
Let Go & Let's Go!
What's Included
An EPIC Retreat in Santa Teresa that will awaken your senses and IGNITE! your life PLUS...
Five nights on a private 5-acre jungle estate overlooking the ocean and minutes from the eclectic town of Santa Teresa.
Itinerary artfully created to allow for group activities and enough space for you to rest or adventure on your own.
All meals included. Private chef for on-site meals/smoothies to nourish your body. Two off-site meals in Santa Teresa are also included.
Special mind-body-soul treatments and workshops for clarity, vision, manifesting & play! All designed around tuning in, turning on and IGNITING your life.
Daily Yoga, breathwork and energy sessions with Heather.
Special practices with my personal friend and mentor, Master Tantric Yoga/Breath Facilitator Nancy Goodfellow, founder of House of Shakti (IG: @house.of.shakti)
Sacred ceremonies & meditations with Andrea - cacao, sound healing, meditation, music, dance, tarot & more.
Beach time to play and relax
Magical sunsets - beach clubs
Surf lessons with Bryan & Eliza (optional), horseback at sunset, kayaking, ATV to a waterfall
Special Last Day - tattoo night at Good Life Tattoo with a special retreat guest discount of $20 (optional, price of tattoo is extra)
Permanent Jewelry, surfer approved with Eliza
(IG: @junglejewelry.st)
Professional photography for individual and group photos in paradise with Eliza
Meet new people, connect with local and international travelers, and have the time of your life.
DiveIn, Explore, Connect
IGNITE! What You'll GAIN, TRANSFORM and EMBODY from this retreat:
A fresh outlook on your life with easy ways to set you up for lifelong success when you return home.
Ways to permanently heal your busy thoughts, self-sabotaging behavior and ease stress, anxiety or fears.
A powerful up-level in your outlook on life - feeling inspired, breaking through barriers and exploring new ideas.
Allowing your body to embody flow, learning that manifesting comes from this space and a restored faith that all is well.
Expanded thinking and living in the present moment from experiencing our yoga practices, workshops and healing techniques provided by our retreat leaders and team.
Improved immune system from healthy eating and ways to support a healthy, ecstatic lifestyle at home.
FUN Costa Rican adventure that will show you what PURA VIDA means and why it's so vital
Connection, guidance, new friends and ways we can stay connected at home. The journey never ends...
Put your wallet away... your all-inclusive SLAY retreat takes care of you.
MONDAY, NOV. 11
Noon: Meet at designated spot in Santa Teresa where you will be picked up and brought to the Sunrise Mountain.
Arrive to your luxurious jungle home - enjoy a fresh smoothie and lunch. RELAX & unpack
Welcome Dinner & Special Night
TUESDAY, NOV. 12 - FRIDAY, NOV. 15
Includes all Daily Meals, Smoothies & Snacks prepared by our Chef
We will provide you a daily schedule that blends workshops, yoga & relaxation in our retreat space, beach and in town.
Our last day/night, we will have a very special Dinner, optional tattoo & jewelry event, and special closing soiree as we end our beautiful week!
SUNDAY, NOV. 16
Departure from Sunrise Mountain at 9:00am (approx.).
Heather will help you arrange transportation to your next adventure or Cobano airport.
Imagine...then Do It
Six life-changing days in a Balinese-inspired private villa with Sacred Geometry throughout, tucked on a five-acre sanctuary in the lush jungles overlooking the sparkling sea.
Put your wallet away; everything is taken care of during the entire retreat.
Your taste buds come alive from the local ingredients that your private chef masterfully prepares for you each day.
Your body radiates from movement like yoga, dance, music and high vibes everywhere. You restore with the tropical breeze, finally able to exhale.
Beauty and vibrant life surrounds you - enjoy new places, people and ways to nourish yourself.
Create the life you always dreamed of.
Space to Breathe...
Feel the magic that is Sunrise Mountain. Awaken to the calls of howler monkeys at sunrise, ride the gentle waves, indulge in juicy mangoes, enjoy coconut smoothies, practice yoga amidst the calls of friendly parrots, and adventure along the turquoise coast of Santa Teresa (one of the world's 5 Blue Zones).
The owner of this space, Emily Pereira - best selling author of
"The Quest" - meticulously designed Sunrise Mountain to host her own award winning retreats - recognized by Travel & Leisure and Bazaar Magazine.
Now it's yours to experience.
Emily has helped us design this special week for you to have the Costa Rican vacation and retreat that will let you feel "ahhhhhhh-mazing".
Find You Again
We've been there... the minutia of the daily grind, the stories and history of our inner wounds, the attempts to make sure our ship runs smoothly for those we care for and love.
Meanwhile we are burning at both ends of the candle, neglecting our own self-care. Our personal time to fuel our spirits and perhaps live out our dreams is always pushed to the "some day" category.
Maybe you've been seeking ways to heal your stress, anxiety or fears. Maybe you just want to escape to a new place and experience what "off the beaten path"
can do for your inner wild.
It's here that you can find it all: relaxation, expansion, inspiration and beauty at every turn.
Stunning Accommodations Await You
Experience the magic of nature as you enjoy the sweet smell of hibiscus and the breathtaking beauty of this hidden treasure.
Nestled amongst traveler palms, bananas plants and papaya trees, Sunrise Mountain Retreat Villas offer our retreat a private luxurious elegance in perfect backdrop for this intimate, secluded retreat.
Perched in the mountains, just minutes above the sparkling Pacific, you will find the deep comfort and tranquility you long for.
Lounge at the pool sipping on your fresh smoothie and watch monkeys jump from branch to branch. Listen to the sounds of the howler monkeys, watch butterflies dance among the flowers - paradise found.
Luxury Villas with dramatic mountain and ocean views
Sacred Geometry Yoga Shala with ocean views
Overhead fans and air conditioning in every bedroom
Outdoor bathrooms with showers, 3 bathrooms with soaking tubs
Three Saltwater Swimming pools
24-hour Guardian
High speed internet
Private Chef preparing organic, local fare
Daily housekeeping with fresh towels
YOUR INVESTMENT
Prices below include:
group activities, food, and luxe lodging for the entire experience, transportation from pick-up in Santa Teresa to drop-off on November 16th as well as transport with group activities.
SLAY Retreats partners with TICO Trips - the premier travel agent in Costa Rica. We will use Tico Trips to book all transportation from international airports to Santa Teresa, book your extra nights or adventures.
Prices DO NOT include: Meals outside of retreat itinerary, alcoholic beverages, extra excursions, air transportation, roundtrip transportation to and from the LIR or SJO Airports , extra nights outside of 11/11-16 at Sunrise Mountain Retreat Center.
$2,650 - King bed
________________________________
Private Room
Private Bathroom
$2,450 - King Bed
________________________________
Private Room
Shared Bathroom
$1,850 - Twin bed
________________________________
Shared Room
Shared Bathroom
Immerse Yourself - Heaven on Earth.
Every aspect of this retreat is designed to nurture your body, mind and heart.
Don't underestimate the healing power of these three things:
MUSIC
THE OCEAN
STARS
Santa Teresa is the PERFECT spot for you to IGNITE! The warm waters, gorgeous sunsets and all of the people, nature, simplicity. It's a VIBE.
You'll meet some of Heather's favorite people who call Santa Teresa home - each sharing their own passion for you to experience and transform.
Your guides, Heather & Andrea, will share their gifts, wisdom and favorite things - like daily music, movement and the perfect blend of OM and OH YES! for you to have full spectrum aliveness.
Come as you are and allow the transformative energy of Costa Rica restore you.
Go Wild for a While
MEET YOUR RETREAT GUIDES
Heather
Your Curator, Guide, Yoga/ breathwork / energy transformer and one cool chick to travel with.
Having been through it all in her lifetime from childhood trauma to health battles to divorce and #singlelife, Heather knows all too well how the every day can turn into a repetitive cycle leaving you to wonder, "What the F*CK happened?".
Having taught yoga for the last nine years has helped her tremendously navigate life as a mom, corporate business career slayer and overall human being.
Her anxiety and panic attacks disappeared!
Over the last few years, Heather started teaching yoga internationally and fell in love. She is thrilled to put something like this together for you to experience the exhilaration and energy that naturally shifts you in to becoming a relaxed, receiving visionary and creator!
She knows the miracles that will happen once you step
into this energy field of IGNITE! She also knows that incorporating the practices you'll experience on this retreat will shift you, so that you'll start to experience your own power once again.
Life will start to FLOW again... you'll envision your dreams and manifest them - with her fully cheering you on.
Your relationship to yourself, your loved ones
and your career will shift in to the highest frequency... all of this while enjoying the magnificence of Costa Rica!
"Life is ecstatic and magical - it's time to grab on.
As I always like to say...
The Time for Playing Small Has Passed."
Andrea
Andrea's wisdom and gifts are going to take this retreat to a new level. Having healed herself from debilitating health crisis with holistic and ancient treatments, she has been guiding a community more in doing the same. Mom, business woman, warrior and friend, Andrea's love of life, music, dance, travel and healing arts will IGNITE! you in new ways.
Andrea is a Holistic Wellness Professional, Colon Hydrotherapist, Earth Medicine Woman, Ceremony Leader, Advanced Energy Healing Master Teacher, Spiritual Intuitive, Thai Body Work Practitioner and so much more...
Andrea has a deep passion to support others find healing and balance in all aspects of her client’s lives while providing the highest levels of service through respect, professionalism and authentic service. Andrea’s intention is to provide and maintain a positively charged yet peaceful, calming, and grounded environment that is warm and welcoming for all.
Within the safe, positive and sacred space she holds, Andrea utilizes a blend of practices and wisdom including Reiki, Chios, shamanic/indigenous ways of healing, crystals/stones, sound/vibration (drumming, singing bowls, tuning forks, gong, PEMF mat (Pulsed Electromagnetic Field Therapy), breath work, colon hydrotherapy, Thai bodywork, herbs and more.
"Don’t hesitate… freedom and and boundless amounts of love are on the other side of your fears. Let’s grow."
TESTIMONIALS
Here's some stuff
Light the fire, ditch the excuses.
Honor your body and align with your truth.
Become magnetic & Ignite!
FEEL. PLAY. SLAY.
Getting There
We will be located in the surf town Santa Teresa,
one of Costa Rica’s favorite beach communities and one of the world's five "Blue Zones".
Known for its "off the beaten path" vibe, it attracts international travelers to the authentic Costa Rican feel that is alive, raw and vibrant.
Note: Your round trip airfare and transfers to / from Santa Teresa are not included in the price.
You can fly in to SJO or LIR. Please book travel for 11/10/24 and you can choose to extend your trip. Depart 11/16/24 - book an afternoon flight.
The fastest way to get to Santa Teresa is by Domestic Flight though Tico Trips for you once you have your flight schedule.
If you would like to book additional nights, you can work with Tico Trips for your stay, car rentals and excursions.
WhatsApp: +50688556262
You can either stay in Santa Teresa or your airport town on 11/15. (option for us to arrange transfers once the group is set , to save money on transfers and getting you to and from Sunrise Mountain for no extra cost).
Group Pick-Up to Sunrise Mountain will be at Noon on Monday, November 11th at Hotel Tropico Latino in Santa Teresa.
Pura Vida Immersion
Turn On & Ignite!
YOGA | BREATH-WORK | ENERGY | MINDSET
WITH HEATHER NILL
MEALS BY PRIVATE CHEF
CHEF RUSSELL TIAPAN
BEACH + SURF
LOCAL SURF INSTRUCTORS
ECSTATIC DANCE & BEACH CLUB NIGHTS
ECSTATIC DANCE AT SUNRISE MOUNTAIN
TORTUGA ISLAND BOAT EXCURSION
GUIDED OPTION TO SURF, SNORKEL OR SCUBA
LIVE MUSIC
LOCAL MUSICIANS AT SUNRISE MOUNTAIN
NATURE'S SPA TREATMENT
WITH ORGANIC PRODUCTS
TANTRA YOGA + WISDOM
MASTER INSTRUCTOR: NANCY GOODFELLOW
SOUND HEALING + CACAO CEREMONY
MORE SPIRITUAL AND CULTURAL PRACTICES
SWETALODGE EXPERIENCE
(OPTIONAL EXCURSION)
WATERFALL DISCOVERY
(ZIPLINING EXCURSION)
SUNSET HORSEBACK RIDING
(OPTIONAL EXCURSION)
Read Before Registering
Policies + Important info
This retreat is designed for people who are ready to immerse in Costa Rica, and be open to the variety of experiences that only this environment can give you.
You'll be in an area of the country that is world famous for its vibe, beaches, food and so much more.
It is not a commercialized town with franchises and Americanized stores or restaurants. Everyone speaks English and Spanish, with many nationalities and travelers who visit or live there now.
It's a relaxed atmosphere so please don't feel like you need to pack anything fancy. You'll spent most of your time in flip-flops.
Additionally, this retreat will ask you to open your hearts with your minds. We will be doing a great deal of inner work and your body may be asked to move in different ways. You are completely safe and held in our little tribe.
This retreat gives you our all, with the gifts of our environment. Yoga is a small portion of what lies ahead of you. While yoga, meditation and breath-work will be offered 1-2 times a day, this is not a retreat for those who are only looking for Yoga Asanas only.
Deposit + Payment Plans
$500 non-refundable deposit is required to hold your space.
The remaining amount of your reservation may be split into monthly payments*
Send deposit via Zelle to +1-414-530-1925 or Venmo @Heather-Nill
The deposit is non-refundable, as are all payments.
There is a special discount for paid in full; please talk to me before sending the payment.
No holds without a deposit.
This retreat will sell out. If you’re committed, put your deposit down.
Schedule a call with Heather for any questions and to register.
+1-414-530-1925
Full balance must be paid by October 1, 2024
Credit card payments are available for remaining balance. 4% transaction fee will be applied.
Refund Policy
There is a strict no refund policy on all retreat payments.
However, should you be unable to attend your reservation is transferable.
Insurance
It is recommended you purchase a separate travel insurance policy.
Passport
Please make sure your passport is current and extends more than six months past the return date of your trip.
This is required documentation.
Post-Registration:
I will contact you directly to discuss your goals for the trip.
A one-hour 1:1 session with me is part of your registration so we can go over any questions you have about any personal development goals and more.
I'll also make sure you have everything you need to book your travel correctly.
We will be communicating a lot!
I recommend reading some books prior to arrival: BEQOMING, The Quest, The Power of Now, The Four Agreements.
You'll receive a welcome basket as a thank you with some nice goodies inside.
Prior to departure, I'll send you a packing list. It's best to try and only pack for a carry-on!
Lastly, I am an open heart and an open book.
I want you to feel so excited about this trip and remove any obstacles I can so that you can have this experience. Know that if I can help, I will.
